Adaptogenic herbs like ashwagandha, rhodiola, and ginseng gained popularity for their purported ability to help…

In recent years, the wellness industry has seen a surge in interest surrounding holistic approaches…

In today’s digital age, social media platforms have become an integral part of our lives….

Social media addiction, also known as problematic social media use or social media dependency, refers…

Explore the therapeutic benefits of sound by listening to calming music, nature sounds, or engaging…

Gaming addiction in the new age is the excessive and compulsive engagement in video games…

In the new age is the excessive and compulsive use of the internet that negatively…

In our fast-paced and demanding world, achieving a sense of balance is essential for our…

Practice mindful eating by paying attention to the flavors, textures, and sensations of your food….

Engage in laughter therapy by watching funny videos, spending time with humorous friends, or practicing…

People can become addicted to new age wellness for a few reasons. Addiction is complex…

Cleaning with kombucha is an excellent eco-friendly alternative to harsh chemical cleaners. Here’s a step-by-step…