People can become addicted to new age wellness for a few reasons. Addiction is complex and can take different forms, like being addicted to certain behaviors. So, why might someone get addicted to new age wellness practices?
First off, new age wellness often offers an escape from life’s challenges. It promotes relaxation and self-care, which can be really appealing to someone dealing with stress or emotional issues. When these practices provide temporary relief, people might want to keep experiencing that feeling, leading to healthy lifestyle addiction
Another reason is the sense of control that comes with new age wellness. These practices often focus on personal empowerment and self-improvement. People may start to believe that they have more control over their well-being, and that can be addictive. They want to keep feeling like they’re in charge.
Some new age wellness activities involve repetitive actions or rituals, like meditation or yoga. Doing these things can release dopamine, a brain chemical associated with pleasure. Over time, people might become dependent on the rituals themselves, craving that dopamine release.
Community and identity play a role too. New age wellness often brings people together and creates a sense of belonging. Being part of a group with shared beliefs and practices can be really fulfilling and give people a strong sense of who they are. They might keep coming back for the social connections and the feeling of being part of something.
Finally, the marketing and consumerism around new age wellness can contribute to addiction. There are so many products and services out there, all promising to improve well-being. It becomes a cycle of constantly seeking the next best thing. That constant pursuit can become addictive.
It’s important to remember that while new age wellness has its benefits, too much of anything can be harmful. If you or someone you know is struggling healthy lifestyle addiction, it’s a good idea to seek help from healthcare professionals or addiction specialists.
